mindfulness

Salute&Benessere

Mindfulness. Così si vincono stress e ansia

Sta avendo successo anche in Italia questa tecnica di meditazione di derivazione buddista: aiuta a concentrarsi su sé stessi, e non fa pensare ai fattori …

#mindfulness #alimentazione #concentrazione #consapevolezza #mindfulness shopping #riduzione stress

Varie

La meditazione in azienda non è solo una questione di moda

Sono anni ormai che molte aziende, anche molto importanti, inseriscono delle sessioni di meditazione come parte integrante della formazione per i propri manager e dipendenti. …

#formazione #mindfulness

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